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Joystick WOD and CrossFit PulseWatch

Pace and pulse is always an important component in CrossFit. But were are you in pace and pulse? We tend to follow our inner compass, which is a good thing but what if that compass needs fine-tuning? What does it mean to go "all in"? Try a pulse watch. This wod was the first I [...]

By |2018-09-23T19:15:25+00:00September 20th, 2018|wod|0 Comments

CrossFit Nordic Areobic Test

It's been over a year since I did a proper CrossFit Workout with a few guest appearances here and there. To survive such a drought I did TABATA on my own. Its works really well and took me through 2x OCR's and kept my stamnia up without running, since my calfs can't take too much [...]

By |2018-09-06T18:28:50+00:00September 6th, 2018|wod|0 Comments

2017 South Regional Preview

The Regionals competition season is starting with a bang this year. Three top Games competitors are returning to the East Regional and former champ Camille Leblanc-Bazinet will compete in the South after securing her best Open finish since her victory year in 2014.

By |2018-07-14T20:07:54+00:00June 11th, 2017|Quotes|0 Comments

2017 California Regional Preview

Update Show host Sean Woodland is joined by Games analysts Tommy Marquez and Pat Sherwood for a look at the notable names and numbers heading into this weekend’s California Regional. Defending champ and crowd favorite Josh Bridges promises to put on a stellar show, and Rebecca Voigt is looking to secure her 10th invitation to [...]

By |2018-07-14T20:07:55+00:00June 11th, 2017|Crossfit Regionals 2017 Preview|0 Comments

2017 West Regional Preview

With their dominant performances last year, Brent Fikowski and Carleen Mathews are looking to extend their reign at the West Regional, but formidable competitors like Samuel Kwant and Emily Abbott are looking to dominate as well. Find out who else is a top contender in the West with analysts Tommy Marquez and Pat Sherwood.

By |2018-07-14T20:07:55+00:00June 11th, 2017|Crossfit Regionals 2017 Preview|0 Comments