Superior OCR is on! Last race was epic but this year is going to be of biblical proportions. The distance last year was 10km but when I measure it up and calculated the time, it was probably more like 8km. Which was a disappointment but the challenge was defiantly tough. This year, add another 10km [...]
Sometimes we have to face our fears, so why not start with a video? This is a great way to scale and progress in a pistol.
When challenge is knocking on your door, do you answer or hide behind the sofa? Sometimes when you finally come out from your hiding place, maybe you wish you answered the call for adventure. Being ouside your comfort zone is living to me and this is unfortunately "a one that got away" for me. [...]
These two movements seems like a great combination but there is some huge difference to them that will make you think and have to think before you perform. Todays lesson was the position of the knee. When you go down to drive the bar up in a push press, butt goes down and knees forward. [...]
Here is the official video of the Tough Viking event at Djurgården 2014. Enjoy!
To perform an AMRAP you have to pace yourself. You have to ask you, can you do that? Well if you go all out blazing, No Holds Bard, you will enter the famous wall and the workout is over before it even starts to matter. An idea is to feel good and strong by the [...]
Sometimes, being a early bird will give you a kick in the right direction. Most of the time we go to the gym and kick ass, only to go home again and crash in the sofa/bed. What if you take the energy that you've recouped during you wod to attack the day with the same [...]
When you go into the gym and look at the whiteboard, see what's about to come and you think; "How is this gonna work?" The feeling of discomfort and doubt is creeping in. This is the point of no return so you have to go through with the Workout whatever it may be. But you [...]
The 30th of August is here and it will be the day remembered as the day when the Vikings entered Gärdet, Stockholm 2014 for a major debacle. 20+ Obsticles, 15km over grass, woods and mud. Last year was tough but this year they really upped it a notch. Good thing was that the Team Black [...]
Are you running Tough Viking 2014 in Stockholm? Do you need to prep for what the race have to offer from? Well, we've collected the videos from various obstacles created by Tough Viking them selves. Get pumped, tomorrow its go-time. [youtubegallery] Pain|http://www.youtube.com/watch?v=ytAqvEBom-Q Walls|http://www.youtube.com/watch?v=oflOh2O9FpM Tunnels|http://www.youtube.com/watch?v=O8J-34KQ0fw Tires|http://www.youtube.com/watch?v=v5trioESGaU NetTrap|http://www.youtube.com/watch?v=CSk9U95uouQ MonkeyBar|http://www.youtube.com/watch?v=634vPFzlXVA Ladder|http://www.youtube.com/watch?v=SMi7Zm8birc Kustjägarna|http://www.youtube.com/watch?v=qN0Yjn6BFSE Ice Tank|http://www.youtube.com/watch?v=nBMHWZrP-fE Fire|http://www.youtube.com/watch?v=RWjMYuy4tSg Dirt Tank|http://www.youtube.com/watch?v=5WLr-BPjMec [...]