We’re not pros, but we love what we do
We believe that the most important rep you ever do, is also the one that you DO. We’re not competing against anyone apart from ourselves but its fun to share. Every time we go into the box we accomplish something, even if its just one more rep then last time. There is so much knowledge in a great box and it makes you wanna share. The idea with this blog is to show that even though you didn’t made a perfect rep or RX’d the WOD you still did reps that matters to you and what can you do to improve till next time? I will share what I learn but I’m not a pro.
Pace and pulse is always an important component in CrossFit. But were are you in pace and pulse? We tend to follow our inner compass, which is a good thing but what if that compass [...]
First morning session is done! Its an experiment to see the difference between wod in the evening or wod in the morning. I must say the endorfins do have a purpose to serve before, it [...]
It's been over a year since I did a proper CrossFit Workout with a few guest appearances here and there. To survive such a drought I did TABATA on my own. Its works really well [...]
I started The Hero Challeng a few weeks ago and thought to begin with Barbara. It's a WOD with lots of Pull-ups and Push-ups which is good for me. But last year I challenged myself [...]
The walk towards the Hero WOD Barbara continues. Last attempt I scaled the amount and did the workout with 3min rest between the sets. This time around I made it an EMOM, just to practice [...]
The challenge is on! I chose Barbara, for no particular reason. It looked challenging yet still within reach. I have pull-ups, push-ups, Sit-ups, Squats and they can be performed anywhere. The amount of work is [...]