We’re not pros, but we love what we do
We believe that the most important rep you ever do, is also the one that you DO. We’re not competing against anyone apart from ourselves but its fun to share. Every time we go into the box we accomplish something, even if its just one more rep then last time. There is so much knowledge in a great box and it makes you wanna share. The idea with this blog is to show that even though you didn’t made a perfect rep or RX’d the WOD you still did reps that matters to you and what can you do to improve till next time? I will share what I learn but I’m not a pro.
Mental toughness is a new work but probably something we all know. If we do something that suck the reward is a great feeling. If we sep doing things that suck every day, all of [...]
Back in the forest. Its a fantastic feeling to get up early in the morning and seize the day and work hard. Especially in the nature. The schedule today consists lots pf pulls and some [...]
First day on a new program. I've been in a new Box for a few months and its great. Works better with my location and its small. Kind of how everything started, you can't get [...]
To see the experts of CrossFit go all out is just fantastic. Here is Dan Bailey doing the Benchmark WOD Grace. I really like the lighting and the grade of the clip but what [...]
Coming-back-WOD's the Worst! Unfortunately I have plenty of those. But completing them is very rewarding and it has a huge pay-back, which also means sour muscles. Today we completed a team WOD with some skill [...]
Its time to up-the-game. We should be closer. Since this is more a comeback goal, I might rush it a bit. I know that improvements take time and rest is needed but my goal [...]