We are all Nerds!
In our own domain that is. To start with CrossFit is an experience in it self. You learn how to count with the adrenaline far above your ears and do things you haven’t done in 15-20 years but also you will experience some pain. That’s just temporary. What you will notice further down the track is that statistics is vital for progress and to keep the momentum up.
So in this section, we share things that we experience, use and just plain like. We are not asked to do this but more we think its necessary to inform about things we like, appreciate and can help you progress and break new ground.
Let us know if you have any questions about gear and we will bring up the topic.
When kitting out your garage-gym, there is so much things to get and it quickly adds up. You have to be smart and think about what you need to get and what you actually [...]
I've seen many videos of people building their own backyard gym for Street Workout like Barztarzz. CrossFit is known for not utilising that much equipment and anyone can do it. So I've started to collect [...]
Many times we do weighted versions of pull-ups, bar muscle ups or ring-dips. What if you had a vest that kept the weight in place and still gave you mobility to do your work? [...]
1 RM in HighBar BackSquat really takes some preparations. To first work up, find the depth in the squat and then focus on the breathing and explosiveness. Tips is; If you don't have the technique [...]
My biggest challenge going into CrossFit was and is mobility. Ass-to-the-grass, Deep squat and all the rest of it is almost impossible from too much running and way too much not running. I almost suspect [...]
Nordic Showdown is a great event with great sponsors and vendors. One of the vendors that I met was Burpee Shop who sells clothing and equipment. Since I've been struggling with double unders for some time now [...]