CrossFit Games 17 has been a lot about the Bar Muscle-Up (BMU) which also have led to lots of first time BMU’s. Perfect! What Boz is saying in the beginning of the clip “If you have 5 Chest-to-Bar and 5 deep dips you should have the strength to perform a BMU”. With that said, you also need to connect everything together in a flow and pull in the right moment.
Another place you can look is at the The Thenx which is a Calisthenic Extrodinare. Make sure to check out more videos on: The Official Then Athletes YouTube Chanel