Every day, all over the planet, tons of WOD’s are performed. Boundaries are pushed and new PR’s are set. We constantly overcome what we did last time. You don’t need to be a pro or even that athletic to accomplish extraordinary things. We want to highlight what we do and what you could do. If you don’t succeed with the WOD you wanna do, what can you do to improve to nail it the next time. Or a few month from now.
We want you to think, “what can I do to improve and what did I learn today” rather then “I failed and I suck”.
We hope we can inspire to keep going, if you want to, let us know how you did.
Pace and pulse is always an important component in CrossFit. But were are you in pace and pulse? We tend to follow our inner compass, which is a good thing but what if that compass [...]
First morning session is done! Its an experiment to see the difference between wod in the evening or wod in the morning. I must say the endorfins do have a purpose to serve before, it [...]
It's been over a year since I did a proper CrossFit Workout with a few guest appearances here and there. To survive such a drought I did TABATA on my own. Its works really well [...]
I started The Hero Challeng a few weeks ago and thought to begin with Barbara. It's a WOD with lots of Pull-ups and Push-ups which is good for me. But last year I challenged myself [...]
The walk towards the Hero WOD Barbara continues. Last attempt I scaled the amount and did the workout with 3min rest between the sets. This time around I made it an EMOM, just to practice [...]
The challenge is on! I chose Barbara, for no particular reason. It looked challenging yet still within reach. I have pull-ups, push-ups, Sit-ups, Squats and they can be performed anywhere. The amount of work is [...]