When I started CrossFit back in 2011, the most important incentive was "you compete on your own terms" and I think that still applies. But if you wanna compete against yourself, it has to be measurable. So you need standards and that's why there is benchmarks. Though its very intriguing to peak at Dan [...]
Hate it, fear it, love it, Master it. The double under is a topic of skill, not heavy or exhausting. The DU can be more of a "active rest" than a physical challenge. But if you do not master is, it will quickly become the "active pest" filled with frustration. There is many tricks [...]
Pace and pulse is always an important component in CrossFit. But were are you in pace and pulse? We tend to follow our inner compass, which is a good thing but what if that compass needs fine-tuning? What does it mean to go "all in"? Try a pulse watch. This wod was the first I [...]
First morning session is done! Its an experiment to see the difference between wod in the evening or wod in the morning. I must say the endorfins do have a purpose to serve before, it adds energy in meeting and at work. I feel fantastic when I get ot work and its only 8:30 in [...]
It's been over a year since I did a proper CrossFit Workout with a few guest appearances here and there. To survive such a drought I did TABATA on my own. Its works really well and took me through 2x OCR's and kept my stamnia up without running, since my calfs can't take too much [...]
I started The Hero Challeng a few weeks ago and thought to begin with Barbara. It's a WOD with lots of Pull-ups and Push-ups which is good for me. But last year I challenged myself to work on Helen since I had a pretty good time, I thought, around 21min so I gave it a [...]
The Regionals competition season is starting with a bang this year. Three top Games competitors are returning to the East Regional and former champ Camille Leblanc-Bazinet will compete in the South after securing her best Open finish since her victory year in 2014.
In this episode of the Update Show, the crew names the athletes to watch heading into the highly competitive East Regional. The East will host both defending champs, Katrin Tanja Davidsdottir and Mat Fraser, and that’s just the tip of the iceberg. Top contenders
The 2017 Central Regional is shaping up to be a more stacked competition than ever. Games powerhouse Sara Sigmundsdottir joins the region, and after returning to his home state of Ohio, Dan Bailey will look for redemption this weekend.