About cfnorep

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So far cfnorep has created 2 blog entries.

GASP Wrist Wraps

To lift heavy you need to know were your weakest link is. When muscles builds the joints can take a punch. I'm a photographer and if I hurt my wrists, its game-over for me. I need to be able to work with my hands and I think it goes for people sitting infront of the [...]

By |2017-03-28T14:30:03+00:00January 19th, 2013|gears n apps|0 Comments

Descending Pullups

Dagens pass bestod av: 9x8x7x6x5x4x3x2x1 Pullups Mellan varje varv 20 Double Unders Med tanke på att jag aldrig har gjort mer än 30 RX pullups i ett pass och idag gjorde 45st så känner jag mig extremt nöjd. Dock så fick jag en tid på 6:36 vilket inte var den snabbaste men jag är nöjd [...]

By |2012-11-11T20:58:50+00:00November 11th, 2012|wod|0 Comments