blog2019-12-26T22:00:59+00:00

We’re not pros, but we love what we do

We believe that the most important rep you ever do, is also the one that you DO. We’re not competing against anyone apart from ourselves but its fun to share. Every time we go into the box we accomplish something, even if its just one more rep then last time. There is so much knowledge in a great box and it makes you wanna share. The idea with this blog is to show that even though you didn’t made a perfect rep or RX’d the WOD you still did reps that matters to you and what can you do to improve till next time? I will share what I learn but I’m not a pro.

28March 2017

Weapons-Grade: Grace with Dan Bailey

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To see the experts of CrossFit go all out is just fantastic. Here is Dan Bailey doing the Benchmark WOD Grace. I really like the lighting and the grade of the clip but what [...]

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