CrossFit Benchmark Brawl 2019

When I started CrossFit back in 2011, the most important incentive was "you compete on your own terms" and I think that still applies. But if you wanna compete against yourself, it has to be measurable.  So you need standards and that's why there is benchmarks. Though its very intriguing to peak at Dan [...]

By |2019-12-29T22:55:11+00:00December 29th, 2019|Blog, wod|0 Comments