Winter Kettlebells in Lida

Coming-back-WOD's the Worst! Unfortunately I have plenty of those. But completing them is very rewarding and it has a huge pay-back, which also means sour muscles. Today we completed a team WOD with some skill in Kettlebell Swings. Ice cold negative 4. My buddy was new to kettlebells so we started out with some technique [...]

By |2017-03-28T19:42:13+00:00March 24th, 2017|wod|0 Comments

Its On like Donkey Kong!

Superior OCR is on! Last race was epic but this year is going to be of biblical proportions. The distance last year was 10km but when I measure it up and calculated the time, it was probably more like 8km. Which was a disappointment but the challenge was defiantly tough. This year, add another 10km [...]

By |2017-03-28T10:54:30+00:00February 10th, 2015|Mud Race, wod|0 Comments