We are all Nerds!
In our own domain that is. To start with CrossFit is an experience in it self. You learn how to count with the adrenaline far above your ears and do things you haven’t done in 15-20 years but also you will experience some pain. That’s just temporary. What you will notice further down the track is that statistics is vital for progress and to keep the momentum up.
So in this section, we share things that we experience, use and just plain like. We are not asked to do this but more we think its necessary to inform about things we like, appreciate and can help you progress and break new ground.
Let us know if you have any questions about gear and we will bring up the topic.
We work hard but can we rest hard? Sour muscles comes with progression and taking care of the issue is crucial. Muscles are big and need to be treated with a strong hand to activate [...]
To lift heavy you need to know were your weakest link is. When muscles builds the joints can take a punch. I'm a photographer and if I hurt my wrists, its game-over for me. I [...]
Coach tape! Use the tape before its too late. It will help you sticking to your program. So, what can you do to prevent rips in your hands? First of all you need to tape them. [...]