Its fantastic to see how CrossFit is spreading. When watching the announcement of 17.3, which was an honouring to the local firemen and first responders in US, they said that CrossFit is a part of their daily work and how will be the quickest into a burning building, the one with CrossFit training or the one without?┬áBut you don’t have to be a first responder to take benefit of CF. I happen to stumble across a Vlogger named Jon Olsson who shows of some skills with HSPU in his hotellrum.

Its a great challenge while on the road to do a WOD and you should be able to do one. Usually its just a mental block that is stopping you. Find a wall, do HSPU, find a floor, do pushups. Not harder then that. Now, get out there and beat Jon Olsson!