The Bar Muscle-Up with Boz

CrossFit Games 17 has been a lot about the Bar Muscle-Up (BMU) which also have led to lots of first time BMU's. Perfect! What Boz is saying in the beginning of the clip "If [...]

Pistol Practice

Sometimes we have to face our fears, so why not start with a video? This is a great way to scale and progress in a pistol.