Every day, all over the planet, tons of WOD’s are performed. Boundaries are pushed and new PR’s are set. We constantly overcome what we did last time. You don’t need to be a pro or even that athletic to accomplish extraordinary things. We want to highlight what we do and what you could do. If you don’t succeed with the WOD you wanna do, what can you do to improve to nail it the next time. Or a few month from now.
We want you to think, “what can I do to improve and what did I learn today” rather then “I failed and I suck”.
We hope we can inspire to keep going, if you want to, let us know how you did.
The walk towards the Hero WOD Barbara continues. Last attempt I scaled the amount and did the workout with 3min rest between the sets. This time around I made it an EMOM, just to practice [...]
The challenge is on! I chose Barbara, for no particular reason. It looked challenging yet still within reach. I have pull-ups, push-ups, Sit-ups, Squats and they can be performed anywhere. The amount of work is [...]
Mental toughness is a new work but probably something we all know. If we do something that suck the reward is a great feeling. If we sep doing things that suck every day, all of [...]
Back in the forest. Its a fantastic feeling to get up early in the morning and seize the day and work hard. Especially in the nature. The schedule today consists lots pf pulls and some [...]
First day on a new program. I've been in a new Box for a few months and its great. Works better with my location and its small. Kind of how everything started, you can't get [...]
Coming-back-WOD's the Worst! Unfortunately I have plenty of those. But completing them is very rewarding and it has a huge pay-back, which also means sour muscles. Today we completed a team WOD with some skill [...]